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The Relax Far Infrared Sauna is a type of sauna that uses far infrared light to create heat and provide therapeutic benefits.
Benefits of using the Relax Far Infrared Sauna
Improved cardiovascular health: The heat from the sauna can help to increase heart rate, improve blood flow, reduce oxidative stress, and enhance endothelial function, which can help to improve cardiovascular health.
Reduced inflammation: Far infrared energy has been shown to help reduce inflammation, through increased blood flow, improved oxygenation of tissues, and enhanced immune function. which may be helpful for people with conditions such as arthritis, fibromyalgia, or other inflammatory disorders.
Detoxification: It has been noted that far infrared energy detoxifies the body from heavy metals (such as lead, mercury, and cadmium), environmental pollutants (such as pesticides, solvents, and other chemicals), and metabolic waste products (such as lactic acid and urea, which are produced by the body as part of normal metabolic processes). Far infrared enhances detoxification through a combination of factors, including increased sweating, improved lymphatic flow, and enhanced circulation.
Stress relief: Saunas have been shown to help reduce stress and promote relaxation, which can have a positive impact on mental health. Studies have shown reduced symptoms of chronic fatigue and depression in patients with chronic fatigue syndrome, improved sleep quality in healthy adults, and reduced levels of stress hormones, such as cortisol.
Pain relief: The heat from the sauna can help to relieve muscle and joint pain, and may be helpful for people with conditions such as chronic pain or sports injuries through increased blood flow, improved oxygenation of tissues, and enhanced metabolic waste removal.
Wound healing: Far infrared helps improve wound healing through a combination of factors, including increased blood flow, improved oxygenation of tissues, and enhanced immune function.
What is Far Infrared Energy?
Far infrared (FIR) energy is a type of electromagnetic radiation that has a longer wavelength than visible light. This type of energy falls within the range of 4-1000 microns, which is considered to be part of the thermal radiation spectrum. Far infrared energy is sometimes referred to as "thermal radiation" because it can produce heat and is often associated with the sensation of warmth.
Far infrared energy is naturally emitted by the sun and is also present in the human body. It is commonly used in a variety of therapeutic and wellness applications, such as far infrared saunas, heating pads, and clothing. When far infrared energy is absorbed by the body, it is thought to penetrate deeper than other types of heat, resulting in increased circulation, relaxation of muscles, and other potential health benefits.